Shrek Juice today π
If you are thinking “how do I make a green smoothie” yet still not got round to it ? This green smoothie is quick and easy to make. Takes 10 minutes maximum. You get the benefits of a drinking an alkaline, cleansing, filling, comforting, yummy drink! What more could you want ? Yeah I know you could think of a thing or two π Start by nourishing your body you will soon discover or have already discovered that starting the day with a smoothie really sets you up for a good day!
Your body and bowels will thank you π
My quick Green smoothie recipe:
I made my smoothie using half bag kale, 1 banana, 2 apples ,3 oranges juiced 1 grapefruit juiced, 3 tbsp flaxseed, 1 tbsp coconut oil and 1 tbsp raw honey, add water to your desired consistency.
Makes 4 glasses
Whizz up in a blender
Enjoy π
Edesias Spring Cleanse! Day One!
Today is Day One of my spring cleanse. This is my own programme I’ve created that I’ve used many times and it works a treat. I will be offering this programme and a few others once my website is up and running π
It was my Vegan/Began/Vulcan or whatever label it is Birthday on the 1st April! Two years! It’s been a journey, a great journey, a tough journey, an enlightening one for sure!
Will be writing in more detail tomorrow. Wanted to let you know I’ve completed day one of my cleanse.
Feeling ok so far π
Here is a some pics from today.
The broccoli was grown at our allotment.
Night night x