January Giveaway 60 Minute 4 Elements massage at Stella’s Holistic Services in Rochford Essex Uk

*January Giveaway* 60 Minute 4 Element Massage* 

For a chance to win a 4 Element massage value of £45 with Stella 

* Like my page Stella’s Holistic Services on facebook
* like this post
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* Comment on this post why you’d like a 4 element massage 

I will pick the lucky winners name out of a hat live on 31st January 
Massage will be valid in February

more information on the 4 Elements massage click here https://stellastemple.com/…/4-elements…/

Are you feeling like your Colon could do with some love? Let me help you!


An inefficient colon lies at the root of so many health problems. This unique and gentle treatment stimulates the muscles of your colon so you literally “regenerate your gut” naturally. This treatment is non invasive yet also deeply releasing. We all “hold onto stuff” on so many different levels that this colon treatment allows release across the whole BodyMind complex. It can ‘still’ the mind and create a sense of space and freedom in your belly. This soft and gentle treatment needs to be experienced to be fully understood. 

This is a uniquely naturopathic treatment of your colon, which allows your body to balance itself. Working gently and deeply, it allows the muscles of this major elimination organ to regain health. Gently strengthening the muscles in the walls of your large intestine is the simplest and most natural way to bring your tissues back to health. Your whole body’s health depends on the proper functioning of your bowels. With the use of clear hand signals you remain in charge of the session so we can work to the depth you are happy with

This is one of my favourite No Hands treatment to receive I find it sooooo relaxing and I enjoy the cleansing and lightness for many days after.

undefined finish your treatment with a warm green tea or lemon water and a piece of fruit.

This amazing treatment is £45 per session or £140 for a course of four, one per week for four weeks.

4 Elements of Touch

Water Element

Firstly I would like to answer a few common questions I get asked about No Hands Massage.

  1. It is not Reiki or a non touch type of massage
  2. I do use my hands to apply the oil and for gentle strokes
  3. I use my forearms, thighs and knees which offer very deep and powerful massage strokes
  4. No Hands is a “Gentle Giant” so although it is powerful it does not involve pain
  5. You receive the treatment in your underwear and you are covered with a towel. The only area exposed is the area I am Working on at any given moment
  6. I use oil to enable me to glide across your skin and make it a pleasurable experience for you.
  7. I play music that compliments your treatment
  8. Each treatment is tailored individually for each of my clients
  9. I offer you a snack or some homemade chocolate after your treatment
  10. My Sanctuary room is a safe place and what we share in that space is confidential

My most popular treatment is the 4 Elements Massage so I thought I would share more about this powerful treatment in a series of blogs. Today I am focusing on The Element of Water.

4 Element Water Massage is a nurturing treatment that offers the gentleness of the flowing river to the unmistakable strength of the fast action rapids.

You can allow the water to release stuck emotions, ease muscle aches, pains and calm your mind. You can get lost in the rhythmic flow and relax into your treatment. If you are wanting more speed I can speed up the strokes with the Tai Chi style moves and you can ride the waves and experience the spirals of energy and release that will be created.

I use my own recipe massage oil that I blend it is delightfully rich and nourishing for the skin and has a heavenly scent of my carefully chosen aromatherapy oils.

Traveling downstream in a raft
We paddled, we splashed and we laughed
At the end of the day
Each was changed in some way
Forever reshaped by the craft
B Baum, Concho – AZ

Narcissists LOVE to snack on a Tasty Empath!

Narcissist is a word that is thrown around ALOT nowadays. Narcissists are real! They could be Your Lover, Mum, Dad, Friend, Co worker, Boss, Church or Spiritual leader, Guru, Neighbour, Sibling, Child etc etc They are not a rare specimen that is in a museum or sci fi movie, they are walking among us and many more are in the making as I type these words.

Have you been a narcissists snack? Maybe even main course or buffet style that they snack on whenever they fancy piling up their plate. Narcissists leech life from your Soul, Blood from your veins and dull the twinkle in your eye.

How do you know you’ve been a narcissists snack…. Trust me you will know! It’s that sicky feeling deep in your belly, an inner knowing that something is off but you have no evidence as they are masters of disguise. It’s feeling drained after spending time with them, it’s a dizzy, spinning feeling in your head. Your thought’s running wild and wondering if you are going crazy.

As an Empath we always want to see the best in everyone and feel that the world is full of love and light! Yes on a Quantum level it is and at a Soul level we are all Love and Light…. However I have news for you!

You may have been fortunate enough to have discovered this the hard way already! A Narcissist DOES exist and THEY will suck the life from your veins and enjoy watching you fade away. And yes I did say Fortunate because a Narcissist is here to show you your weaknesses and your leaky boundaries that have possibly, most probably come from childhood or past life wounds.

Past life? You may be thinking “I do not believe in past life” I have news for you! You inherited your genes from your ancestors so Yes you do have a past life and thanks to some scientist torturing some innocent mice, science has now proven this to be to true! Trauma is embedded in our genes!

Here is a great article with more information regarding inherited traumahttps://www.theatlantic.com/health/archive/2018/10/trauma-inherited-generations/573055/

All of the science aside I know as a Holistic Practitioner and Bodyworker that we hold many traumas in our body and cells. The Neurotouch and Energy healing sessions that I provide my clients have given me the evidence time and time again. Spirit have shown me traumas and unhelpful patterns that my clients have inherited from generations before.

To sum up my musing’s for today even though you may or may not have been a Narcissists snack or entire meal. There is light at the end of that of very dark and sometimes long tunnel. A Narcissist or Narcissists can be our biggest healing modality if we are willing to accept our own shadows.

I will be sharing more on this topic as it’s VERY close to my Heart!

Much Love to you and know there is Life after a close encounter with a Narcissist! x

Are My Breast’s Even…. Enough!!

Am I Enough? Am I Too Much?

Am I great Mum…. Am I great Grandma….

Am I a Loyal Friend…….

Am I pretty enough?

Do I Talk Too Much? Am I Too Quiet?

Am I Sexy Enough?

Do I Think Too Much!!!!

Am I a good cook!

Are my Breast’s Even Enough?

Are My Thighs Too Big… Too Small!

Do I look Ok without makeup?

Fuck Yeah!!

I am More than Enough!

I am Stardust!

I am a Cosmic Goddess created with particles of Light!

Now Breathe and go to Sleep


Sweet Dreams x

Living in a Society where everything is expected to be perfect! Nature is perfect yet we do not see straight lines in Nature ❤ I am sure these words can resonate with many.

13 ways to become a 2020 Goddess

It’s taken me many Moons to fully embrace my Inner Goddess

If you are reading this you are already there or would like to connect more with your inner Goddess and embrace her Power and accept her Beauty!

So what is a Goddess…. My own personal opinion…. a Goddess is a strong yet gentle woman who knows how to own her shit and rock her beauty inside and out.

Most of us on the Path of the Goddess didn’t just arrive here floating along on fluffy clouds. We were dragged along by our hair with tears, grazed knees, blood stains and scars inside and out.

We stood up to be counted in a society that is doing it’s best to squash us down or burn us at the stake… 2020 is the Year to claim your Goddess status if you haven’t already.

Here are my 13 ways to become a 2020 Goddess

1. You own your Shit!! You take the time to check out your feelings, thoughts and words before you act or speak. If you do mess up and project your shadow onto other’s you stand up and own it.

2. To be a Goddess in 2020 you need to Speak Your Truth and Use Your VOICE!! This includes shouting from the roof tops if that’s what you are inspired to do or Singing, Writing poems, Chanting, disagreeing or encouraging your fellow Goddesses and Gods. Do not hold back!

3. Connect in deeply with Your Body and Your Sexuality! Accept the parts of you that you would prefer to ignore, hate on or neglect. Love that Mummy Tummy or Your Womb that denied you having a Mummy Tummy. Love your labia even though it doesn’t look like some you may have seen in porn or on some cosmetic programme. Love and accept all of you like the Beautiful Goddess You Are!!

4. Stop comparing yourself to others. You are not them, never will be!! You are Unique embrace your Uniqueness and flaunt it even if that is something that society suggests is ugly or doesn’t conform. Embrace it anyway!

5. Love with all of your Heart and if you struggle to Love someone Love them even deeper! We are all One and by rejecting others we are rejecting ourselves.

6. Put yourself First on your To Do List because if you do not look after yourself you will not be able to look after anyone else!

7. Make 2020 the Year to tap into your inner Goddess like never before what does she desire, what do you desire? Go catch your dreams and desires.

8. Make Nature your Church Mother Gaia is our Mother and she needs healing and appreciation just like we do. Recycle more, find ways to create less waste, make gifts, cookies or swap talents rather than buying more stuff we don’t need.

9. Nourish our Mini Goddesses and Gods as they are our future, teach them boundaries, how to self love, how to speak up, how to stay tapped into creativity, how to love Mother Gaia, how to communicate, how to build a community, how to light a fire, how to bake, how to relax, how to ask for help.

10. Meditate, Practice Qigong, Yoga, Pilates, Walk in the woods, Dance, Laugh, Play, Create, Sleep well, Eat well, nourish your Mind Body & Soul!

11. If you haven’t found Your Tribe go find them as we are designed to live in communities and support each other. Set up a group, join a group, get out of the house if you are luckily enough to have a home and socialise with other humans. It’s good for your nervous system when with the right people.

12. Be Your Authentic Self! Show up in the World and share your Unique Gifts there is no room for holding back in 2020 get out there and do it. If it terrifies you! do it sooner!!

13. Find a Ritual that you love Ritual’s are good for the Soul. Sex Magic, Manifesting, Moon Magic, Spells, Journaling it’s all good for the Soul and every 2020 Goddess is tapped into her Magic.