Last nights dinner was whatever was in the fridge it became Stir Un Fry 🙂
Equipment:
Spiraliser or Juliette/potato peeler
Food processor
Ingredients:
3 courgette
2 carrots
2 sticks celery
1 bag watercress
Bunch basil
4 tbsp pine nuts
3 tsp Chinese five spice
1tbsp chilli powder
1 tbsp hemp oil
1/4 tsp salt
1 tbsp agave nectar
Squeeze of lemon
Tamari sauce
2 tbsp cashew nuts
1tbsp pistachios
1/2 avocado
Spiralise or slice with peeler the courgettes and carrots.
Marinade courgettes in
Tamari, lemon, salt, half of five spice and agave syrup (honey if you use it)
Put watercress, basil, pine nuts, chilli powder, rest of five spice and hemp oil in food processor until well mixed.
Slice avocado into 4
Chop celery
Put courgette/carrot mix in a bowl
add celery.
Top with spicy watercress mixture
Finish by topping with cashews, pistachios and avocado.
Serves 2
Enjoy 🙂
Cherry & Almond Raw Flapjack
I decided to make an old favourite of mine Cherry & Almond Flapjack.
I didn’t get as far as dehydrating it as it tastes great just as it is.
This is quick, nutritious with cashew nuts and oats to fill you up. These are perfect as a breakfast or snack bar. Would also be good before or after exercise.
Equipment:
Food processor
Coffee/Grinder mill
Ingredients:
1 cup cashews (ground into powder)
1 cup oats (ground into flour)
7 dates (mixed to a paste in coffee mill)
2 tbsp agave or honey
1 cup cherries seeded and halved
1 cup blueberries
1 tsp almond essence
Pinch salt
Mix all ingredients in food processor
until your required consistency (add more oat flour if need be)
Eat straight away or freeze for 2 hours for a firmer bar removing halfway through to cut into bars.
Keeps in fridge for 2 days.
Enjoy 🙂
