My Six Pack Revolution!

Today is Day Three of Seventy-five of My Six Pack Revolution!

Time for a challenge….. Time to work deeper, harder, softer, kinder to my body!

Why do I need a challenge after a challenging eight years of going through a relationship breakdown, being stalked for seven years, PTSD, a car accident, and the loss of a dear Friend, Cat, Doggy and my Father?

It feels as though I am only just coming up for air.

Throw Menopause into that mix and a few situationships…. yes you read that right situationships! It’s not a relationship. It’s a situation lol

However, this is a different kind of challenge, connecting deeper with my Physical, Spiritual and Emotional self. Finding myself again….

A Dear friend signed up for The Six Pack Challenge, and She is smashing it! After my initial Yuk moment, as I am not a fan of a Six Pack and have never wanted one. I thought it was a diet, and personally, I don’t like diets. I feel they are mentally, physically and emotionally unhealthy in every way! I mean, the word “DIET” contains the word “DIE”. This is so much more than a Focus on achieving a Six Pack which Scott refers to this as The Six Pillars.

Anyhow, I digress… After my initial reaction, I listened to what my friend had to say and did some research, I found a YouTube interview with Scott Harrison sharing his story with Dr Alka Patel.

I was moved, intrigued and delighted as this sounded like a beautiful concept. A mindful approach to Eating Your Way Healthy combines The Law of Attraction and Physical Exercise with group Support and Coaching.

Everything I encompass in my life needs a Holistic approach, and I feel Scott has nailed this, he has helped so many people transform their lives.

The biggest Win is that the Six Pack Revolution is Vegan and gluten-free friendly. Check out Scott’s recipe book here. This leads me to my next point….

I  have decided to blog about My Six Pack Revolution Journey because on the 1st of April 2024, I will have been vegan for twelve years, and this has led me full circle to when I first started blogging in 2011 about one of many cleanses I completed. Read my post here.

So my first few days on the Six Pack Revolution have been delightful… kind of, in a slightly sadistic way.

I am only joking; I have loved the exercises even though they have challenged me as I am navigating a spinal injury and Meno Jelly Belly. I do like making words up, so if you are a member of the word police, you may need to meditate after reading my posts, as grammar isn’t my strong point, as I am sure you would have noticed by now 🙂

So, my strength has already improved after only a few days. I am feeling stronger, and I love my meals. It is all the types of food that I love to cook and create alongside yummy smoothies and drinking plenty of water, which I love.

I am a bit of a water snob; I like distilled water, and I’ve been distilling my water for about ten years.  To clarify, distilled water is not a requirement for the Six Pack Revolution!

I will share some videos, before pics, food pics, etc, as the weeks go on.

Here is a teaser of a slice of Carrot Cake is is absolutely delicious. A slice of carrot cake on a white plate.

See you later, alligator!

Stella x

Find The Six Pack Revolution Programmes Here

I am not affiliated in any way. I am just sharing my journey x



I was interviewed for


I’m excited to share an exclusive interview I recently had with Predrag Vlatkovic for

In this enlightening conversation, I delve into my extensive experience in the realms of psychic and spiritual guidance, where I’ve been helping individuals for over two decades. This interview is an opportunity to introduce myself, Stella Phillips, and provide insights into my holistic approach, which includes psychic readings, Tarot, Tai Chi, and Qigong.

MysticMag prides itself on giving its readers an honest, unbiased view of each site they review – from the ease of using each psychic reading website to the services on offer and the customer service.

My goal is to empower people to find clarity, embrace their inner wisdom, and navigate life’s challenges with ease. Additionally, I discuss the innovative concept of Sliding Scale Tarot Readings, making spiritual guidance accessible to all, and how Tarot goes beyond mere divination to offer profound insights. Exploring the idea of the soul’s path, Major Arcana, and my expertise in Tai Chi and Qigong, I touch on the unique aspects of my work. Finally, I dispel common misconceptions about psychic work and emphasize that it’s more than predicting the future; it’s about providing guidance, emotional healing, and empowerment.

To explore the full interview and learn more about my work, click here: Thank you for joining me on this incredible journey of self-discovery and empowerment.



How do you know you are receiving a genuine Psychic or Tarot reading?

A woman holding a high priestess tarot card


How Do I Know I Am Receiving a Genuine Psychic or Tarot Reading?

“Trust your intuition, for the Tarot is a mirror to your soul.”

Tarot readings and Psychics have fascinated people for centuries. They offer a glimpse into the mysteries of life, providing insights, guidance, and a touch of the mystical. Yet, in today’s world, where the digital realm intertwines with spirituality, how can you be sure that the Tarot reading you receive is genuine?

In this age of information, where the internet is flooded with self-proclaimed Tarot readers, it’s crucial to discern authenticity. Here are some key markers to help you identify a genuine Tarot reading:

1. The Reader’s Credentials

A credible Tarot reader will often have a background in spirituality, psychology, or counselling. They may have certification from reputable institutions or be part of recognized Tarot organizations. Check their qualifications and experience before seeking their guidance.

2. Respect for Ethics and Boundaries

A genuine Tarot reader is committed to ethical practices. They will respect your privacy, maintain confidentiality, and never exploit your vulnerabilities. Be cautious of readers who claim to remove curses or promise unrealistic outcomes. A Tarot reader will never contact you to ask you if you want a reading! Beware of scammers on social platforms who pretend to be professional readers and contact you in your inbox. Delete, Report and Block!

3. Transparency

An authentic Tarot reader is transparent about their process. They’ll explain the reading’s purpose, the spread used, and the significance of each card drawn. They won’t rely on vague statements or scare tactics.

4. Focus on Empowerment, Not Dependency

A sincere Tarot reading empowers you. It provides guidance and insight to help you make informed decisions. Be wary of readers who instil fear or dependency on their services.

5. Intuitive Connection

The best Tarot readings often stem from an intuitive connection between the reader and the seeker. You should feel a resonance with the reader’s energy and insights. Trust your gut feeling.

6. No Fixed Future Predictions

A genuine Tarot reading does not predict a fixed future. Instead, it offers possibilities and guidance based on your current energy and choices. Steer clear of readers who claim to foresee precise outcomes.

7. Reviews and Recommendations

Check for reviews and recommendations from previous clients. Honest testimonials can provide valuable insights into a reader’s credibility and the quality of their readings.

8. Cost and Payment Transparency

A trustworthy Tarot reader will clearly state their fees upfront. Beware of hidden costs or pressure to purchase additional services or products.

9. Personal Responsibility

Remember, a Tarot reading is a tool for self-reflection and guidance. Ultimately, you are responsible for your choices and actions. Genuine readers encourage personal responsibility.

10. Your Intuition

Above all, trust your intuition. If something doesn’t feel right or if a reader’s approach makes you uncomfortable, it’s perfectly acceptable to seek guidance elsewhere. Your intuition is your most valuable compass.

In conclusion, while countless Tarot readers are out there, finding a genuine one requires discernment and a keen sense of what resonates with your spiritual journey. Authentic Tarot readings can be transformative, providing clarity and insight, but always approach them with an open heart and a discerning mind.

Remember, the Tarot is a mirror to your soul, and a genuine reader is your guide on a journey of self-discovery.

Much Love

Stella x