Forget an Apple a day!

Nourishing health drink using herbs, cacao, nuts, seeds and coconut oil ๐Ÿ™‚
I have been drinking these daily for years now. I thought id share my recipe. They are nourishing, filling and healing. You can replace cacao for carob if you avoid stimulants.
You could also make with any nut milks/milk of your choice. I love hemp and hazelnut milk.
Here is a few good reasons why ginger, cinnamon, chilli, turmeric, cardamom are great for you!
healing herbs
Use my basic recipe for
almond milk I make this using warm water to create a warm choc drink. In the warmer weather I use tepid water. You could use cold or iced if that’s your thing.
Add 1 tablespoon coconut oil
1 desert spoon chia seeds
2 desert spoon shelled hemp seeds
2 desert spoon cacao powder
1 tsp cinnamon
1tsp cayenne pepper (less if too hot for you)
1 tsp turmeric
1 tsp nutmeg
1 tsp ginger
1 tsp cardamom
1 tsp black pepper
Sweeten with a little Raw Honey (local if possible)
Whizz up and pour
Serves 2
Enjoy ๐Ÿ™‚ x

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