Satay Stir fry! Vegan friendly!

Quick vegan nutritious stir fry!
1/2 pack stir fry mix
1/2 pack spinach, rocket or kale
1tablespoon coconut oil
1 tablespoon palm oil free peanut butter
1 tablespoon tamari sauce
1/2 tablespoon rice vinegar
1 tablespoon hemp and chia seed
1 tablespoon sesame seed oil
Salt to taste
Warm oil through
Chuck veg in
Add other stuff
Take off heat and stir through
Top with pine nuts if you fancy Nancy 🙂

20140205-182027.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.